You don't need to do 10,000 steps a day

Just listen to the birds and the water

Beetroot helps slow ageing

Avocados are good for gut health

Black cumin gel eases the itch

Magic mushrooms ease depression

UV light can kill coronaviruses

Medicinal cannabis kills cancer cells

It's about how long you don't eat

Second man now HIV-free

Nano turmeric to better treat dementia

Alarming research

Run for it!

Holistic living key to longevity

Whingeing can do you good

Keep calm and carry on longer

Dogs are good for the heart

Time for a nap

Look on the bright side, live longer

Walking: 'overlooked superpower'

An (organic) apple a day . . .

Pets lower stress

The healing power of bugs