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Angry? Breathing is more effective than venting
Same benefit, half the effort
Ex-addict turns forager to end anxiety
Concert series boosts mental health
Petrol leaf blowers are on the nose
Former supermarket becomes indoor skatepark
Throwing cold water on depression
BMX biking boosts youth mental health
Getting to know your neighbours
Anxiety affects back pain more than posture
Ice baths in winter push our limits
Get your groove on: boost your brain
Festivals offer long-lasting connection
Get a mood boost when doing something green
Exercise boosts the body's own 'cannabis'