Throwing cold water on depression

BMX biking boosts youth mental health

Getting to know your neighbours

Anxiety affects back pain more than posture

Ice baths in winter push our limits

Get your groove on: boost your brain

Festivals offer long-lasting connection

Get a mood boost when doing something green

Exercise boosts the body's own 'cannabis'

Greenery slows ageing, especially for women

Standing up for yourself

Keeping healthy brains as we age

Making playgrounds wild again

Boost creativity with just six minutes of VR

Reversing ageing with oxygen

Greener front gardens reduce stress

Reading fiction can make us kinder

Feel the wind to lower stress and anxiety

Happiness can be taught

Laughter yoga? It's no joke

Cuddling to connect

Giving Hump Day the heave-ho

Digital detoxes all the rage

Kick off your shoes

Four-day week pays dividends

Birdwatching for peace of mind

The Bhutanese are even happier

Something to chew over . . . slowly

Gardening improves the mind

Busy doing nothing

How to reduce dementia risk

Taking time out