For more than a century, people in the Netherlands have been seeking out windy days. It's so common they even have a special name for it.

Taking a course that teaches people about happiness is more effective at boosting life satisfaction than finding a partner or landing a job.

Laughter yoga is now a thing,

As the virtual world puts an ever-increasing distance between us, real life, in-the-flesh human contact has become sorely missed.

Forget four-day weeks, no-work Wednesdays is the latest workplace experiment to be trialled by employers.

In a bid to curb people’s screen-time habits, major hotels around the world have begun offering digital detox packages.

Once a symbol of hippiedom, kicking off your shoes and walking barefoot through the grass has now become a wellness trend.

The solution to the stress of the five-day week? For Tim Denning, downsizing to a four-day week is the answer.

For Jack Harness, the simple act of observing birds proved life-changing.

Bhutan is continually ranked as the happiest country in all of Asia, and one of the happiest countries in the world. But why?

Eating in front of the TV it may be comforting, however, it’s not good for our health.

It’s long been known gardening is good for our physical health. Well, it’s now being promoted by GPs to improve and patients’ mental health.

Have you ever wanted to stop and put the world on hold?

They say “time and tide waits for no man”. But what if there was literally no time?

We can all make lifestyle changes that can lower our risk of dementia — even if it’s intergenerational.