Mar 17Angry? Breathing is more effective than venting Venting about a source of anger might feel good in the moment, but it’s not effective at reducing the rage, new research suggests.
Mar 1Same benefit, half the effortThere is a gender gap between men and women when it comes to working out — and it favours women, who are less likely to exercise as often.
Dec 27, 2023Ex-addict turns forager to end anxiety Ex-addict ends anxiety after turning to forest foraging, says ‘mushrooms saved my life’.
Nov 27, 2023Concert series boosts mental health With an emphasis on mindfulness and human connection, New York’s legendary Carnegie Hall is using culture to cultivate wellbeing.