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May 3
Birdwatching is good for your mental health
People who spend time in nature, particularly birdwatching, report better wellbeing and less distress than those who don’t.
Mar 18
Angry? Breathing is better than venting
Venting about a source of anger might feel good in the moment, but it’s not effective at reducing the rage, new research suggests.
Dec 28, 2023
Ex-addict turns forager to end anxiety
Ex-addict ends anxiety after turning to forest foraging, says ‘mushrooms saved my life’.
Dec 17, 2023
Ten-year-old recycles scrap to ease ADHD
Tasmanian boy turns to recycling scrap to burn excess energy after ADHD diagnosis.
Jan 12, 2023
BMX biking boosts youth mental health
Teenagers are riding BMX bikes while learning life skills and dealing with mental health challenges due, in part, to the covid lockdowns.
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